Monday, July 22, 2024

Orange Juice

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.


  • 1 navel orange, peeled
  • ¼ c fat-free half-and-half or fat-free yogurt
  • 2 Tbsp frozen orange juice concentrate
  • ¼ tsp vanilla extract
  • 4 ice cubes



  1. 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract.
  2. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired.
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